What are plant-based BCAAs and what are their benefits? Plant-based BCAAs are amino acids that are commonly found in protein-rich foods such as meat, eggs, and dairy. However, they can also be derived from plant sources such as beans, legumes, and nuts. Unlike other amino acids, BCAAs are not metabolized by the liver and are instead used by the muscles for energy. This makes them an excellent source of fuel...

In our busy world, many women want to get as much as they can out of the time they spend exercising. BCAAs could improve your exercise endurance during exercise, as well as help to repair your muscles after. Let's talk more about how women can benefit from BCAAs.

Considering the attention surrounding supplements derived from dairy products – whey and casein, in particular – it’s no surprise that there’s some confusion regarding whether you can get the same benefits from plant-based products. This uncertainty applies to a number of different supplements, too – not just protein shakes and powders. As one of the newer, more advanced types of supplements being used by athletes around the world, BCAAs have...