
What are Plant-Based BCAAs?
What are plant-based BCAAs and what are their benefits? Plant-based BCAAs are amino acids that are commonly found in protein-rich foods such as meat, eggs, and dairy. However, they can also be derived from plant sources such as beans, legumes, and nuts. Unlike other amino acids, BCAAs are not metabolized by the liver and are instead used by the muscles for energy. This makes them an excellent source of fuel...