
Move Like a Pro: How to Make Weight Training Manageable for Triathletes
Last week we asked, “How many times a week do you add in strength training sessions? What’s your preferred method?” Team Amino Vital triathlete Beth Andrew told us she includes 3 to 4 sessions each week, and her favorite method is Pilates. Here are some of her easy-as-A-B-C tips to fit it all in: ADD IT ON The best way to fit in strength is to do it as an...