Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Last week we asked, “How many times a week do you add in strength training sessions? What’s your preferred method?” Team Amino Vital triathlete Beth Andrew told us she includes...
March 17, 2014
Move Like a Pro: Building a Triathlete’s Base Phase

Move Like a Pro: Building a Triathlete’s Base Phase

Triathlons are full of transitions. Creating an effective training plan for a race or an entire year of racing requires transitions, too: The off-season transitions to prep or base phase...
February 26, 2014
Move Like a Pro: Planning Your Upcoming Season

Move Like a Pro: Planning Your Upcoming Season

The off-season is quickly turning into pre-season and the pre-season is quickly turning into race season! While the pros focus on A-races and tune-ups, goal simulation races and points races,...
February 10, 2014
Move like a Pro: Triathlete running 101

Move like a Pro: Triathlete running 101

This month we've covered key aspects of a triathlon - the necessary gear, swimming and biking. Now, it's time to take a look at running! Team Amino Vital Athlete Beth...
May 27, 2013
Move like a Pro: Triathlete Biking 101

Move like a Pro: Triathlete Biking 101

Are you ready for the biking portion of your next triathlon? Team Amino Vital Athletes chimed in with their best practices. Beth Andrew shared her ABCs of biking skills and...
May 20, 2013
Move like a Pro Triathlete: Swim like a Champ Basics

Move like a Pro Triathlete: Swim like a Champ Basics

According to Team Amino Vital Athlete and US Olympic medalist, Megan Jendrick, triathletes often overlook the swimming aspect of getting ready for a triathlon. It’s easy to critique yourself and...
May 13, 2013
Attention triathletes: Know how to streamline transitions

Attention triathletes: Know how to streamline transitions

If you’re preparing for your first triathlon or you’re a seasoned triathlete, how can you streamline transitions?  Team Amino Vital Athlete Beth Andrew shares her tips for mastering race transitions....
May 06, 2013