We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.

Spring is here which means it is the perfect time get out on the bike and get moving.  Before you prepare for a ride, you need the right gear to get moving. Here are our top 10 things you need as a cyclist. Good shoes If you clip into an SDP (Shimano Pedaling Dynamics) or another style pedal, it is important to have good stiff shoes to transfer the torque input...

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients 1 cup All-Purpose flour 1 cup Vanilla Almond Protein 1 tsp Baking Powder 1 tbsp Matcha 1 Large Egg 1 cup Plain Greek Yogurt 1 package Amino VITAL Blueberry RAPID RECOVERY  1.2 cup + 1 tbsp Milk Of Choice 1/2 cup Berries Instructions Mix everything except the berries in a food processor. After a batter...

Are you ready for the biking portion of your next triathlon? Team Amino Vital Athletes chimed in with their best practices. Beth Andrew shared her ABCs of biking skills and Derek Smith gave us the 411 on selecting the right bike for a triathlon. Aero is Home: My coach taught me this one and experience proves her right! Your aerodynamic position reduces wind resistance at higher speeds. The more energy...