Spring is here which means it is the perfect time get out on the bike and get moving.  Before you prepare for a ride, you need the right gear to get moving. Here are our top 10 things you need as a cyclist. Good shoes If you clip into an SDP (Shimano Pedaling Dynamics) or another style pedal, it is important to have good stiff shoes to transfer the torque input...

Are you ready for the biking portion of your next triathlon? Team Amino Vital Athletes chimed in with their best practices. Beth Andrew shared her ABCs of biking skills and Derek Smith gave us the 411 on selecting the right bike for a triathlon. Aero is Home: My coach taught me this one and experience proves her right! Your aerodynamic position reduces wind resistance at higher speeds. The more energy...