There are many reasons why people add amino acid supplements to their fitness routine. As a mid-workout supplement, they can maintain energy levels and reduce fatigue. As a post-workout supplement, amino acids aid in body’s recovery process and reducing muscle soreness. Whatever your personal health and fitness goals, amino acids can be a valuable tool for success. What Causes Muscle Fatigue During Exercise? Fatigue – that full-body feeling of low energy that makes you sigh...

For many people, the thought of using a protein supplement is one associated with athletes and bodybuilders, but the amino acids in protein offer a wide variety of benefits that anyone can take advantage of. Although there are many kinds of protein out there, any complete protein will contain nine particular amino acids – the essential amino acids – that our bodies need to function properly. Each of these compounds...

Before hitting the gym or heading out for a run, it’s a common practice to down an energy drink or pre-workout mix to boost energy levels and foster motivation. Many weightlifters and bodybuilders swear by this method because it makes it allows you to push yourself even harder during a workout. However, energy drinks and powders often come with some drawbacks as well, especially if they contain a strong stimulant...

Powering through a workout can be plenty tough from a physical standpoint, but the mental toll can be just as significant. Although it can be easy to think of exercise as a purely physical endeavor, the truth is that the more rigorous the activity, the more focus it probably requires. At the end of a long routine, however, mustering the mental fortitude to handle another set of deadlifts or take...