Branched-chain amino acids (BCAAs) are essential nutrients that have become increasingly popular among fitness enthusiasts and athletes. BCAAs play a crucial role in muscle building and recovery and are found in protein-rich foods such as meat, fish, and eggs. In this blog post, we'll explore five proven benefits of BCAAs and explain why Amino Vital is the perfect supplement to help you maximize these benefits. Supports Muscle Growth: BCAAs help...

Selecting the right products for your fitness goals can have a huge impact on the returns you see after exercising. Here is how to stack a pre-workout with BCAA supplements to get the most out of your workout.

There are many reasons why people add amino acid supplements to their fitness routine. As a mid-workout supplement, they can maintain energy levels and reduce fatigue. As a post-workout supplement, amino acids aid in body’s recovery process and reducing muscle soreness. Whatever your personal health and fitness goals, amino acids can be a valuable tool for success. What Causes Muscle Fatigue During Exercise? Fatigue – that full-body feeling of low energy that makes you sigh...

What Are Amino Acids? When consumed, proteins break down into amino acids, the building blocks of proteins. Once broken down, amino acids are used for many functions. These functions include growth and repair of tissues, making enzymes and hormones, supporting immune function, as an energy source, and as base materials in the production of other compounds needed by the body. Branched-Chain Amino Acids, or BCAAs, contain 3 amino acids. In...