Lactic Acid Build Up: What It Means and How to Get Rid of It

Lactic Acid Build Up: What It Means and How to Get Rid of It

As we work out, our bodies produce lactic acid, which can cause fatigue and soreness. While it's a natural byproduct of exercise, excessive lactic acid build-up can hinder our performance...
February 02, 2023
Why Muscle Recovery is Important

Why Muscle Recovery is Important

Why Muscle Recovery is Important Muscle recovery is essential for anyone who wants to achieve and maintain a healthy and fit lifestyle. It's also important for athletes who need to...
October 24, 2022
Man Sitting in Gym with aminoVITAL amino acid supplement

Dos and Don’ts of Working Out

When you’re working out, you always want to make sure you are doing so safely and effectively. That’s why we wanted to highlight three key dos and don'ts of working out so you can do so in the best possible way for your body.
September 29, 2021
Woman Resting on Track After a Run

How Muscle Recovery Supplements Can Help You

If you work out regularly, you know how important it is to set aside some time to cool down following your workout. Some may stretch, others may eat something to prevent cramping, but supplements for muscle recovery are a great way to ensure you get your rest and recovery period started on the right foot.
September 21, 2021
Woman on Athletic Field Using Foam Roller on Quadriceps

How to Make Exercise an Unbreakable Habit

The old saying goes, ”Bad habits are hard to break, and good habits are tough to make.” Well, we want to help change that by making working out, one of the best habits to get into, easier for you to manage.
September 14, 2021
Man Planking in Gym with aminoVITAL

Tips for Post-Workout Recovery

Whenever you work out, you are damaging muscle fibers and breaking down your muscle. If you do not recover properly, this can cause you to feel sore, immobile, or relatively weak for the next few days.
August 31, 2021
Cyclist in a Race

Triathlete Nutriton and Training

We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.
August 24, 2021
Woman stretching after workout at gym with aminovital water bottle

Redefining Post-Workout Muscle Recovery

What happens to our muscles during physical exercise? When you’re active, you are actually damaging muscle fibers and breaking down the muscle. If you don’t recover properly, this can result in feeling sore, immobile, or relatively weak for the next few days.
August 18, 2021