
Lactic Acid Build Up: What It Means and How to Get Rid of It
As we work out, our bodies produce lactic acid, which can cause fatigue and soreness. While it's a natural byproduct of exercise, excessive lactic acid build-up can hinder our performance and make it difficult to maintain an active lifestyle. In this blog post, we'll explore what lactic acid build-up means and how to get rid of it. What is lactic acid build-up? Lactic acid is produced by our muscles during...