
Amino Acid Supplementation in Youth
Amino acids are building blocks for proteins that are part of every cell, tissue, and organ in your body. There are 20 amino acids, 9 of which are essential because you need to consume them through food. The protein in your body plays a role in immunity, carries out chemical reactions, transmits signals, and provides structure and support to your cells. That being said, amino acid supplementation may be beneficial...