Amino Acid Supplementation in Youth

Amino Acid Supplementation in Youth

Amino acids are building blocks for proteins that are part of every cell, tissue, and organ in your body. There are 20 amino acids, 9 of which are essential because...
November 18, 2019
How Does An Olympic Karateka Train?

How Does An Olympic Karateka Train?

Olympic Karateka: Gakuji Tozaki My name is Gakuji Tozaki. I am 28 years old, and I participate in the Traditional Japanese Karate-Do for Team USA. I am currently training for...
November 04, 2019
Why Take Amino Acids After Your Workout?

Why Take Amino Acids After Your Workout?

Amino acids, BCAAs in particular, have benefits for before or during your workout, and after as well. The time immediately following exercise is ideal for triggering muscle synthesis, preventing muscle...
October 21, 2019
Why You Shouldn't Workout To Be Sore

Why You Shouldn't Workout To Be Sore

Why Does Muscle Soreness Hurt So Good? There is a chemical called dopamine, a neurotransmitter that plays a role in pleasure and happiness, that is released when we exercise (7)....
October 07, 2019
How Are Amino Acids Made?

How Are Amino Acids Made?

What Are Amino Acids? Amino acids are the building blocks of protein and are essential to life. We need them to make the proteins that give structure and function to...
September 23, 2019
Are You Consuming Too Much Protein?

Are You Consuming Too Much Protein?

Protein is an essential part of a healthy, well-balanced diet. It aids in building and repairing muscles, and high-protein diets are helpful with reducing fat, losing weight, and retaining muscle. However,...
September 09, 2019
What is Glutamine and What Does it Do For You?

What is Glutamine and What Does it Do For You?

Glutamine is a conditionally essential amino acid. In other words, it is synthesized in the body but not made in large enough quantities during periods of stress. It is an...
August 27, 2019
BCAAs: The Why, When and How Much

BCAAs: The Why, When and How Much

Amino acids are essential for many functions within the body. These functions include regulating metabolic pathways and the synthesis of enzymes, hormones, and neurotransmitters. In the supplement industry, amino acid...
August 12, 2019
What Is Muscle Protein Synthesis?

What Is Muscle Protein Synthesis?

Muscle Protein Breakdown Before getting into Muscle Protein Synthesis, we need to explain Muscle Protein Breakdown. When we exercise, our muscle fibers are being broken down, causing inflammation and swelling...
July 16, 2019
Are You Under-Hydrating?

Are You Under-Hydrating?

Hydration needs vary from person to person, and no two people are alike. That being said, closely monitoring how you feel and your urine production should keep you within normal...
July 01, 2019
Are Amino Acids Safe For Diabetic Athletes?

Are Amino Acids Safe For Diabetic Athletes?

If you have diabetes, you probably know when your blood sugar drops or rises based on how you feel. You are also in tune with foods that really affect you...
May 20, 2019
aminoVITAL  Rapid Recovery Ingredient Breakdown

aminoVITAL Rapid Recovery Ingredient Breakdown

What is in Amino VITAL Rapid Recovery? If you have taken Rapid Recovery before, you may already know the ingredients inside: vegan amino acids, electrolytes, complex carbohydrates, and a little...
May 06, 2019