Happy New Year! 🎆 A new year means new self-improvement aspirations, whether it is getting fit or learning a new skill. So, it comes as no surprise that the #1 New Year's resolution is eating healthy and exercising, which is why the gym always feels more crowded this time of year. However, according to business insider, 80% of resolutions fail by the second week of February. It may seem that the...

Perfect running weather is upon us! Whether you’re an avid marathon runner, just like to run for fun, or running just to stay in shape, finding the perfect running shoe is very important but can be challenging. With the different styles and shapes of running shoes, no wonder athletes and weekend warriors are confused and frustrated when searching for the perfect shoe. Here are 4 tips to keep in mind...

Spring is here which means it is the perfect time get out on the bike and get moving.  Before you prepare for a ride, you need the right gear to get moving. Here are our top 10 things you need as a cyclist. Good shoes If you clip into an SDP (Shimano Pedaling Dynamics) or another style pedal, it is important to have good stiff shoes to transfer the torque input...

A good running form is essential for performance and injury prevention. For any runner to achieve the best results, it is important to run relaxed and in good form. More than anything else, practicing good running form will carry you to the finish line safely. Here are 4 simple steps to good running form: 1. Posture You want to stand tall with your toes pointed forward. Make sure you run...