Keep Your Fitness Resolutions

Keep Your Fitness Resolutions

Happy New Year! 🎆 A new year means new self-improvement aspirations, whether it is getting fit or learning a new skill. So, it comes as no surprise that the #1 New...
December 31, 2018
The Right Running Shoe

The Right Running Shoe

Perfect running weather is upon us! Whether you’re an avid marathon runner, just like to run for fun, or running just to stay in shape, finding the perfect running shoe...
October 15, 2018
10 Things You Need As A Cyclist

10 Things You Need As A Cyclist

Spring is here which means it is the perfect time get out on the bike and get moving.  Before you prepare for a ride, you need the right gear to...
April 30, 2018
4 Steps To Good Running Form

4 Steps To Good Running Form

A good running form is essential for performance and injury prevention. For any runner to achieve the best results, it is important to run relaxed and in good form. More...
April 02, 2018
Benefits Of Strength Training

Benefits Of Strength Training

Still on the fence about whether or not weight training is for you? Cardio is a fun workout, but just doing cardio causes you to miss out on your body's...
January 29, 2018
A Guide For Running In Cold Weather

A Guide For Running In Cold Weather

As temperatures drop, so does the desire to run outside. How can you keep your training on track as the temperature remain chilly? Get Motivated:  You might be amazed how...
January 08, 2018
Move Like a Pro: Choosing the Right Running Shoe

Move Like a Pro: Choosing the Right Running Shoe

With the Boston Marathon later this month, we're dedicating the month of April to running. We'll share the ins and outs of running, but first comes shoes. While the act...
April 07, 2014
4 Strength Training Moves for Runners

4 Strength Training Moves for Runners

Want to become a stronger, faster, efficient, injury-proof runner? Strength training is one of the single most important non-running aspects of training that can help you become a better runner....
March 31, 2014
Move Like a Pro—Spice Up Training with a New Routine

Move Like a Pro—Spice Up Training with a New Routine

Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of...
March 24, 2014
Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Last week we asked, “How many times a week do you add in strength training sessions? What’s your preferred method?” Team Amino Vital triathlete Beth Andrew told us she includes...
March 17, 2014
The Importance of Strength Training

The Importance of Strength Training

Season training, cross training, this training, that training—it can be hard to fit everything in during the week. But for endurance athletes, one of the most important things we can...
March 10, 2014
Coach Noss’s Move Compound Move Series: Part 3

Coach Noss’s Move Compound Move Series: Part 3

Coach Noss has already showed you two compound moves in his new series, the anti-rotation, cable-hold posterior lunges and step backs with a contralateral and ipsolateral wood chop, to help...
March 03, 2014