Coach Noss’s Exercise Progression Series - Part 3

Coach Noss’s Exercise Progression Series - Part 3

This month we're all about strengthening our cores! Building up all of your core muscles is essential for staying strong and flexible and improving performance in almost any sport and daily...
September 02, 2013
Move Like a Pro: Golf Tips from the Pros

Move Like a Pro: Golf Tips from the Pros

After improving our golf swing thanks to tips from Team Amino Vital experts, PGA coach Chris Noss and athletic performance and fitness trainer Brandon Havas, we were curious to know...
August 26, 2013
Coach Noss’s Exercise Progression Series  - Part 2

Coach Noss’s Exercise Progression Series - Part 2

Coach Noss continues to share the programs he’s put together for his college and pro athletes. He walks through a progression of corrective, functional and strength building moves that you...
August 19, 2013
Move Like a Pro: The Proper Mechanics of a Golf Swing

Move Like a Pro: The Proper Mechanics of a Golf Swing

We’re feeling inspired after watching the PGA Championship last week! So inspired that we went to Team Amino Vital experts, PGA coach Chris Noss and athletic performance and fitness trainer...
August 12, 2013
Coach Noss’s Exercise Progression Series  - Part 1

Coach Noss’s Exercise Progression Series - Part 1

Coach Noss shares the programs he’s put together for his college and pro athletes. He walks through a progression of corrective, functional and strength building moves that you can pick...
August 05, 2013
Move like a Pro: Avoiding Injury While Strength Training

Move like a Pro: Avoiding Injury While Strength Training

So now you’re feeling comfortable in the gym and have a few go-to routines under you belt from Team Amino Vital Athletes Jenny and Paula. Before you start upping the...
July 29, 2013
Move like a Pro: Strength Training for Triathletes

Move like a Pro: Strength Training for Triathletes

Strength training for triathletes can be tricky business. Between training, work and home-life, finding an additional one to three hours per week dedicated for strength training is quite a challenge....
July 22, 2013
Strength Training 101

Strength Training 101

As the temps rise, we’ve been spending more time inside the gym…and the AC!  So what better time than now to brush up on our strength training skills? We talked...
July 01, 2013
Move like a Pro Swimmer: Proper Freestyle Technique

Move like a Pro Swimmer: Proper Freestyle Technique

If you’ve been following our weekly Move Like a Pro swimming series in June, you’ve got the proper gear, strengthened your core and found your rhythm with breathing while swimming....
June 24, 2013
Move like a Pro Swimmer: Stay balanced in the water with a strong core

Move like a Pro Swimmer: Stay balanced in the water with a strong core

You’ve heard it all before—having a strong core is key to staying balanced. This becomes even more important when it comes to swimming, so we’ve asked Team Amino Vital Athletes...
June 17, 2013
Move like a Pro Swimmer: Tips on how to breathe underwater

Move like a Pro Swimmer: Tips on how to breathe underwater

We rarely have a second thought about breathing while going about our day, but that all changes as soon as we hit the water. To help us find our rhythm...
June 10, 2013
Get in Gear: What You Need as a Swimmer

Get in Gear: What You Need as a Swimmer

Time to make a splash! This month our team of experts is sharing everything you need to know about swimming—whether you’re just diving in or training for your next competition....
June 03, 2013