What Are BCAAs?

What Are BCAAs?

What Are Amino Acids? When consumed, proteins break down into amino acids, the building blocks of proteins. Once broken down, amino acids are used for many functions. These functions include...
July 30, 2019
do amino acids supplements break a fast?

Do Amino Acids Break a Fast?

Do amino acids break a fast? Here at aminoVITAL, this is a question that we get asked frequently. It is no surprise either, considering that fasting and intermittent fasting are becoming increasingly popular among those looking to improve their health and fitness.
June 19, 2019
Protein vs Amino Acids: What is the Difference?

Protein vs Amino Acids: What is the Difference?

What Is Protein? Protein is a macronutrient - a nutrient required in large quantity and needed to maintain body functions. The proteins we consume as part of our diet are...
March 25, 2019
What is Arginine and What Does it Do For You?

What is Arginine and What Does it Do For You?

Arginine is a conditionally essential amino acid. In other words, it can be synthesized in the body, but it is not made in large enough quantities to support growth or...
March 12, 2019
How To Have A Healthy Halloween

How To Have A Healthy Halloween

Halloween is a day full of costumes and indulging in your favorite candy. It may be tough to stay healthy. Here are 6 simple tips to have a healthy Halloween....
October 22, 2018
3 Ways To Boost Your Energy Naturally

3 Ways To Boost Your Energy Naturally

Waking up and feeling even more tired than you did the night before is not as uncommon as you might think.  As many as 45% of adult Americans reportedly feel...
September 04, 2018
Post Swim Recovery

Post Swim Recovery

After logging in laps at the pool, swimmers are no strangers to the hunger that follows. It is important to replenish nutrients within the hour of your swim. What is the...
August 20, 2018
The Energy Boost That All Moms Need

The Energy Boost That All Moms Need

Feeling sluggish? Treat yourself to better hydration and more energy so you can be on top of your mom game with this amazing energy boost that all moms need in...
May 13, 2018
Benefits Of Strength Training

Benefits Of Strength Training

Still on the fence about whether or not weight training is for you? Cardio is a fun workout, but just doing cardio causes you to miss out on your body's...
January 29, 2018
Pineapple Mint Matcha Ginger Juice

Pineapple Mint Matcha Ginger Juice

All of the measurements are approximates. Feel free to add any ingredients you desire! What you will need: Juicer Blender Coffee grinder Ingredients 2 tbsp Flax Seed 2 tsp Green...
December 05, 2017
7 Health Benefits From Soccer

7 Health Benefits From Soccer

250 million people play soccer around the world. As well as being a fun sport to play, soccer has many health benefits. ⚽ Heart Health: Players can run an average of 7...
November 28, 2017