What Are Amino Acids? When consumed, proteins break down into amino acids, the building blocks of proteins. Once broken down, amino acids are used for many functions. These functions include growth and repair of tissues, making enzymes and hormones, supporting immune function, as an energy source, and as base materials in the production of other compounds needed by the body. Branched-Chain Amino Acids, or BCAAs, contain 3 amino acids. In...

What is in Amino VITAL Action? Your body’s resources are depleted as you exercise. So, supplementation, in addition to a healthy, balanced diet, is key during any kind of training. With a mixture of 5 vegan amino acids plus electrolytes, Amino VITAL Action is a good addition to your workouts! Every ingredient serves a specific purpose to reduce muscle and mental fatigue. See: Reducing Fatigue with BCAA Supplementation Amino Acids...

Feeling sluggish? Treat yourself to better hydration and more energy so you can be on top of your mom game with this amazing energy boost that all moms need in their lives. This post was written by Project Motherhood! The Energy Boost That All Moms Need These days, Allison Cooper's mom uniform pretty much consists of her favorite workout leggings, kicks, and a tank. If you follow her on Instagram, you know how...