
Move Like a Pro—Spice Up Training with a New Routine
Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of our favorite routines in one place to help you out. Team Amino Vital expert Paula Smith shared one of her favorite “High-Intensity Interval Training” or HIIT routines. HIIT is a lot like circuit training and helps to burn fat, improve...