Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of our favorite routines in one place to help you out. Team Amino Vital expert Paula Smith shared one of her favorite “High-Intensity Interval Training” or HIIT routines. HIIT is a lot like circuit training and helps to burn fat, improve...

Coach Noss has already showed you two compound moves in his new series, the anti-rotation, cable-hold posterior lunges and step backs with a contralateral and ipsolateral wood chop, to help improve your flexibility and build strength for the upcoming season. Now get ready for the contralateral move with a bilateral press out, which will help improve your extension through the chest and upper back. For this move, you’ll start with...

In Coach Noss’s new series, he’s sharing compounds moves that he’s been working on with Zach Johnson to get him ready for the season. These compound movements work through the hips, thurasic and shoulders to help build mobility and stability. They’ll also help with shoulder extension and your core. Last week, we learned about anti-rotation, cable-hold posterior lunges (and we’re still feeling the effects!), but we’re ready for the next...

Now that the holidays are officially behind us and the people who made New Year’s resolutions to get healthy are starting to clear out of the gym, it’s time to get serious about our training programs.   Luckily for us, Coach Noss recently shared the exercises he’s been working on with Zach Johnson to get him ready for the season. These compound movements work through the hips, thurasic and shoulders...