As we work out, our bodies produce lactic acid, which can cause fatigue and soreness. While it's a natural byproduct of exercise, excessive lactic acid build-up can hinder our performance and make it difficult to maintain an active lifestyle. In this blog post, we'll explore what lactic acid build-up means and how to get rid of it. What is lactic acid build-up? Lactic acid is produced by our muscles during...

Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorous workouts are undoubtedly good for us, they come with a price later on – sore muscles, shaky limbs, and a temporary loss of strength. For those with a regular exercise schedule, promoting muscle recovery is an important part of getting ready for the next day’s routine,...

Learn which amino acids to look for in supplements that will help you get the most out of your workouts and build muscle faster.

Having a strong core has many benefits. Many of the basic activities of daily life engage the core. You might not notice until these simple actions become difficult or painful. Bending to pick up a package, turning to look behind you, sitting in a chair or simply standing are a few of the many actions we all take that rely on the core. Jobs that require physical activity obviously engage core...