Lactic Acid Build Up: What It Means and How to Get Rid of It

Lactic Acid Build Up: What It Means and How to Get Rid of It

As we work out, our bodies produce lactic acid, which can cause fatigue and soreness. While it's a natural byproduct of exercise, excessive lactic acid build-up can hinder our performance...
February 02, 2023
Best Amino Acids for Muscle Recovery

Best Amino Acids for Muscle Recovery

Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorous workouts are undoubtedly good for us,...
December 28, 2020
Woman Flexing bicep holding Aminovital recovery

Top Amino Acids for Building Muscle

Learn which amino acids to look for in supplements that will help you get the most out of your workouts and build muscle faster.
December 07, 2020
Top 3 Core Strengthening Exercises

Top 3 Core Strengthening Exercises

Having a strong core has many benefits. Many of the basic activities of daily life engage the core. You might not notice until these simple actions become difficult or painful. Bending...
June 12, 2018