Get Out and Play! 3 Sports to Enjoy Before Summer Ends

Get Out and Play! 3 Sports to Enjoy Before Summer Ends

Get Out and Play! 3 Sports to Enjoy Before Summer Ends The summer may be winding down, but that doesn't mean the fun has to end! There are still plenty...
September 19, 2022
Woman Enjoying a Simple Hike on a Trail for Active Recovery

Active Rest Day Exercises to Keep You Feeling Great

Recovery is just as important as your workout. Muscle building occurs when you rest as your body builds back the damaged muscle stronger, so what you do on your rest days could be just as important as how you are working out. Here are a few suggestions to stay active on your rest days!
October 11, 2021
Man Planking in a Field with Amino Vital

How to Change Up Your Workout Routine

Sometimes it can be a great idea to keep your muscles guessing. That’s why we wanted to go over a few ways that you can change up what you normally do during a workout, while still getting the same effect for your body.
October 05, 2021
10 Things You Need As A Cyclist

10 Things You Need As A Cyclist

Spring is here which means it is the perfect time get out on the bike and get moving.  Before you prepare for a ride, you need the right gear to...
April 30, 2018
Matcha Berry Donuts

Matcha Berry Donuts

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients 1 cup All-Purpose flour 1 cup Vanilla Almond Protein 1 tsp Baking Powder 1 tbsp...
August 24, 2017
Welcome to Team Amino Vital, Jenny Lagerquist!

Welcome to Team Amino Vital, Jenny Lagerquist!

Roll out the welcome mat for new Team Amino Vital Pro Athlete Jenny Lagerquist, a USAT Level 1 certified triathlon coach! Jenny started her athletic career atop a pony and...
June 03, 2013
Police Unity Tour Follow-Up: Sargent Jane Burns on training, dieting and more!

Police Unity Tour Follow-Up: Sargent Jane Burns on training, dieting and more!

Team Amino Vital Athletes, Sergeant Jane Burns, Master Police Officer Elizabeth Melendez and Detective Anne Rizza, are gearing up for the Police Unity Tour Chapter IV in Fairfax County. Jane...
May 06, 2013
Cadence 101: Tips for riding uphill, downhill and on flatland

Cadence 101: Tips for riding uphill, downhill and on flatland

When it comes to cycling, Team Amino Vital athlete Derek Smith loves to switch it up and tackle any obstacle with reckless abandon! Here’s his feedback on what to keep...
April 22, 2013
Grip and Go: Tips for bike grip positions from Team Amino Vital

Grip and Go: Tips for bike grip positions from Team Amino Vital

Now that you have a better idea of the type of gear you need and know how to pedal like a pro, we asked some of our Team Amino Vital...
April 15, 2013
Move like a Pro: Pedaling guidelines for becoming a more efficient cyclist

Move like a Pro: Pedaling guidelines for becoming a more efficient cyclist

For the next part of our series on moving like a cyclist, Ara "Fuzz" Movsessian from Backbone Adventure Cycling shared his advice on pedaling. According to Ara, who is in...
April 08, 2013
April Athlete of the Month: Jane Burns

April Athlete of the Month: Jane Burns

Get to know our Athlete of the Month, Team Amino Vital Athlete Jane Burns! Jane will be riding in the Police Unity Tour Chapter IV on May 10-12. The ride...
April 04, 2013
Welcome Police Unity Tour Riders, Jane, Liz and Anne!

Welcome Police Unity Tour Riders, Jane, Liz and Anne!

Welcome to Team Amino Vital, Jane Burns!  You’ll hear more from her and her team as they gear up for the Police Unity Tour Chapter IV in Fairfax County, VA!...
March 20, 2013