Men throwing football participating in winter sports

How to Stay Healthy During the Winter

Keeping healthy during the winter is all the more important in these current COVID times. As we remain health-conscious in regards to COVID, we also have to beware of flu season, as well as colds and respiratory infections, among a plethora of other illnesses.
January 04, 2022
Woman drinking water from aminoVITAL sports bottle

How to Increase Water Intake

No matter whether you are someone who is an avid exerciser, or simply who is busy on a day-to-day basis, increasing your water intake is a really important step in maintaining good physical health.
December 29, 2021