You have surely heard of electrolytes in the context of working out. Every sports drink has them. But what exactly they are may be a bit more of a mystery to even the most avid workout enthusiast.

Drinking enough water every day is not only important to our overall health, but our athletic performance as well. Staying hydrated can improve our physical performance and potentially reduce the risk of injuries. Benefits of drinking water There are many benefits of drinking enough water every day.

Staying competitive in an endurance sport requires dedication, not only to practicing and exercising but also to providing the body with everything it needs to stay in peak condition. To this end, many endurance athletes turn to post-workout recovery supplements to help repair and refuel their bodies after a long run, ride, or swim. Naturally, everyone has their preference, and the supplement market carries so many different recovery supplements that...

Hydration needs vary from person to person, and no two people are alike. That being said, closely monitoring how you feel and your urine production should keep you within normal limits. Though we tend to get thirsty when we need something to drink, dehydration can happen due to excessive sweating, vomiting, diarrhea, fever, or illness. Dehydration is influenced by environmental factors like humidity and temperature. You could be mildly dehydrated...