Top 3 Core Strengthening Exercises

Top 3 Core Strengthening Exercises

Having a strong core has many benefits. Many of the basic activities of daily life engage the core. You might not notice until these simple actions become difficult or painful. Bending...
June 12, 2018
Move like a Pro Swimmer: Stay balanced in the water with a strong core

Move like a Pro Swimmer: Stay balanced in the water with a strong core

You’ve heard it all before—having a strong core is key to staying balanced. This becomes even more important when it comes to swimming, so we’ve asked Team Amino Vital Athletes...
June 17, 2013