The Importance of practice and training

The Importance of Practice

aminoVITAL wants to highlight the importance of practice and training. We watch athletes compete in competitions or set a new PR, but performance is about what we don't see. We are not present for the daily actions that allow all kinds of athletes to build up their skills.
March 02, 2022
Keep Your Fitness Resolutions

Keep Your Fitness Resolutions

Happy New Year! 🎆 A new year means new self-improvement aspirations, whether it is getting fit or learning a new skill. So, it comes as no surprise that the #1 New...
December 31, 2018