Top 3 Core Strengthening Exercises

Top 3 Core Strengthening Exercises

Having a strong core has many benefits. Many of the basic activities of daily life engage the core. You might not notice until these simple actions become difficult or painful. Bending...
June 12, 2018
HIIT Workout You Can Do At Home

HIIT Workout You Can Do At Home

Going to a gym with a lot of machines and equipment can be intimidating and time consuming. You may not know where to start or what moves should be grouped...
January 22, 2018
A Guide For Running In Cold Weather

A Guide For Running In Cold Weather

As temperatures drop, so does the desire to run outside. How can you keep your training on track as the temperature remain chilly? Get Motivated:  You might be amazed how...
January 08, 2018
Eating Right Over The Holidays

Eating Right Over The Holidays

Thanksgiving is this week! The holiday season is in full swing!  The holidays are packed with friends, family, and fun, but also a never-ending buffet of yummy treats. With all...
November 14, 2017
Welcome to Team Amino Vital, Paula Smith!

Welcome to Team Amino Vital, Paula Smith!

Roll out the welcome mat for new Team Amino Vital Expert Paula Smith, an A.C.E. certified personal fitness trainer and lifestyles and weight management consultant! With a B.S. in exercise...
May 29, 2013