Get Out and Play! 3 Sports to Enjoy Before Summer Ends

Get Out and Play! 3 Sports to Enjoy Before Summer Ends

Get Out and Play! 3 Sports to Enjoy Before Summer Ends The summer may be winding down, but that doesn't mean the fun has to end! There are still plenty of opportunities to get out and enjoy the warm weather before fall sets in. Here are three sports that are perfect for savoring the last days of summer. Golf What's more quintessentially summer than a round of golf? Golf is...

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Matcha Berry Donuts

Matcha Berry Donuts

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients 1 cup All-Purpose flour 1 cup Vanilla Almond Protein 1 tsp Baking Powder 1 tbsp Matcha 1 Large Egg 1 cup Plain Greek Yogurt 1 package Amino VITAL Blueberry RAPID RECOVERY  1.2 cup + 1 tbsp Milk Of Choice 1/2 cup Berries Instructions Mix everything except the berries in a food processor. After a batter...

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Coach Noss’s Move Compound Move Series: Part 3

Coach Noss’s Move Compound Move Series: Part 3

Coach Noss has already showed you two compound moves in his new series, the anti-rotation, cable-hold posterior lunges and step backs with a contralateral and ipsolateral wood chop, to help improve your flexibility and build strength for the upcoming season. Now get ready for the contralateral move with a bilateral press out, which will help improve your extension through the chest and upper back. For this move, you’ll start with...

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Coach Noss’s Exercise Progression Series - Part 3

Coach Noss’s Exercise Progression Series - Part 3

This month we're all about strengthening our cores! Building up all of your core muscles is essential for staying strong and flexible and improving performance in almost any sport and daily activities. To kick off the month, Coach Noss continues to share programs he’s put together for his college and pro athletes. He goes through a progression of corrective, functional and strength building moves that you can pick and choose from...

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