Have you ever had a stomachache after sipping a sports drink during competition or felt like your drink didn’t perform as it should? If you check the label, you might discover why. There are a number of sugars and starches commonly used in sports nutrition products. Some of those really deliver, while others can work directly against your best performance. See: The Benefits Of Sugar and Sodium In Sports Drinks...

Happy New Year! 🎆 A new year means new self-improvement aspirations, whether it is getting fit or learning a new skill. So, it comes as no surprise that the #1 New Year's resolution is eating healthy and exercising, which is why the gym always feels more crowded this time of year. However, according to business insider, 80% of resolutions fail by the second week of February. It may seem that the...

Halloween is a day full of costumes and indulging in your favorite candy. It may be tough to stay healthy. Here are 6 simple tips to have a healthy Halloween. Eat a healthy snack before trick-or-treating. If you are taking kids trick-or-treating, enjoy some healthy food before you go! Similar to grocery shopping while hungry, you can help moderate your cravings if you eat before. This also helps you have...

Waking up and feeling even more tired than you did the night before is not as uncommon as you might think.  As many as 45% of adult Americans reportedly feel tired when they wake, according to a report published by Forbes. Such a lack of energy can have a grave impact an on individual’s well-being by not only reducing productivity but the engagement in crucial regular exercise as well. Despite the...