Collagen is Essential for Yoga Practice

Collagen is Essential for Yoga Practice

Embarking on the journey of Yoga isn't just about finding balance and tranquility - it's also about promoting health and wellness in every aspect of our lives. One secret weapon...
August 04, 2023
Why Your Sports Drink Should Have Multiple Types of Carbohydrate

Why Your Sports Drink Should Have Multiple Types of Carbohydrate

Have you ever had a stomachache after sipping a sports drink during competition or felt like your drink didn’t perform as it should? If you check the label, you might...
February 11, 2019
Keep Your Fitness Resolutions

Keep Your Fitness Resolutions

Happy New Year! 🎆 A new year means new self-improvement aspirations, whether it is getting fit or learning a new skill. So, it comes as no surprise that the #1 New...
December 31, 2018
How To Have A Healthy Halloween

How To Have A Healthy Halloween

Halloween is a day full of costumes and indulging in your favorite candy. It may be tough to stay healthy. Here are 6 simple tips to have a healthy Halloween....
October 22, 2018
3 Ways To Boost Your Energy Naturally

3 Ways To Boost Your Energy Naturally

Waking up and feeling even more tired than you did the night before is not as uncommon as you might think.  As many as 45% of adult Americans reportedly feel...
September 04, 2018
Post Swim Recovery

Post Swim Recovery

After logging in laps at the pool, swimmers are no strangers to the hunger that follows. It is important to replenish nutrients within the hour of your swim. What is the...
August 20, 2018
Berry Grape Smoothie Bowl

Berry Grape Smoothie Bowl

A blend of bananas, blueberries, almond milk, lemon juice, chia seeds and Amino VITAL ACTION Grape!  Ingredients - 3 frozen bananas - ½ cup frozen blueberries - ¼ cup almond...
August 06, 2018
Tips On Having A Proper Pre-Swim Breakfast

Tips On Having A Proper Pre-Swim Breakfast

Going for a swim first thing in the morning? Here are some tips on having a proper pre-swim breakfast. Keep It Light The purpose of a pre-workout meal is to keep...
July 23, 2018
Blueberry Coconut Smoothie Bowl

Blueberry Coconut Smoothie Bowl

A blend of bananas, coconut, lime juice, coconut milk, blue spirulina powder, and Amino VITAL Blueberry Rapid Recovery! Ingredients - 3 frozen bananas - ½ cup light coconut milk - ⅓...
June 25, 2018
Lemon Chia Smoothie Bowl

Lemon Chia Smoothie Bowl

A blend of bananas, peaches, pineapples, coconut milk, Amino VITAL ACTION Lemon and much more!  Smoothie Ingredients - 2 frozen bananas - ½ cup frozen peaches - ½ cup frozen...
May 29, 2018
The Energy Boost That All Moms Need

The Energy Boost That All Moms Need

Feeling sluggish? Treat yourself to better hydration and more energy so you can be on top of your mom game with this amazing energy boost that all moms need in...
May 13, 2018
Blueberry Almond Coconut Bites

Blueberry Almond Coconut Bites

Make a batch of energy bites to have on hand throughout the week! Pro Tip: Mix up some ingredients to have variety. Ingredients: 2 Almond Blueberry Wella Bar Or ½...
February 20, 2018