
Why Your Sports Drink Should Have Multiple Types of Carbohydrate
Have you ever had a stomachache after sipping a sports drink during competition or felt like your drink didn’t perform as it should? If you check the label, you might discover why. There are a number of sugars and starches commonly used in sports nutrition products. Some of those really deliver, while others can work directly against your best performance. See: The Benefits Of Sugar and Sodium In Sports Drinks...