How to NOT ruin your diet during the holidays

It's that time of year again when holiday parties are in full swing. While it can be tempting to indulge in all the delicious food and drink on offer, it's...
November 01, 2022
Power Bowl with Bananas and Granola

Post Workout Meal Ideas

As we’ve talked about before, what you feed your body around the times you workout is very important. We already discussed foods to eat prior to a workout, but today we want to turn our attention towards foods that are great for you after a workout.
January 10, 2022
Man and Woman Enjoying AminoVITAL in the gym

aminoVITAL’s 2021 Holiday Gift Guide

The holidays are right around the corner, but it still is not too late to get a great gift for that person in your life that you know stays active and could benefit from a thoughtful gift.
December 20, 2021
Man Drinking AminoVITAL Supplement Before a Workout

Top Foods Before Working Out

What you fuel your body with before working out is just as important as your workout routine. We’ve talked about important nutrients for working out, but what about the foods that supply you with those nutrients?
December 09, 2021
Man Deadlifting Barbell with AminoVITAL Supplement

Ways to Get a Better Body Workout

If you are looking to get a boost to your workout, whether that’s for a new challenge, you have found yourself unmotivated as of late, or you just simply want to try something new, we have got you covered.
November 15, 2021
Woman on Treadmill with aminoVITAL Water Bottle

What Are Electrolytes?

You have surely heard of electrolytes in the context of working out. Every sports drink has them. But what exactly they are may be a bit more of a mystery to even the most avid workout enthusiast.
November 09, 2021
Man Drinking AminoVITAL Outside

What Nutrients are Key for Working Out?

We all speak about food assisting in giving our bodies nutrients, but there are more reasons nutrients are important. That’s why we at aminoVITAL wanted to spotlight a few vitamins and nutrients that are crucial to our body in so many ways; and to give you a rundown on why they can help us during activity.
October 18, 2021
Man Sitting in Gym with aminoVITAL amino acid supplement

Dos and Don’ts of Working Out

When you’re working out, you always want to make sure you are doing so safely and effectively. That’s why we wanted to highlight three key dos and don'ts of working out so you can do so in the best possible way for your body.
September 29, 2021
Woman Resting on Track After a Run

How Muscle Recovery Supplements Can Help You

If you work out regularly, you know how important it is to set aside some time to cool down following your workout. Some may stretch, others may eat something to prevent cramping, but supplements for muscle recovery are a great way to ensure you get your rest and recovery period started on the right foot.
September 21, 2021
Man Planking in Gym with aminoVITAL

Tips for Post-Workout Recovery

Whenever you work out, you are damaging muscle fibers and breaking down your muscle. If you do not recover properly, this can cause you to feel sore, immobile, or relatively weak for the next few days.
August 31, 2021
Cyclist in a Race

Triathlete Nutriton and Training

We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.
August 24, 2021