BCAAs vs Protein

BCAAs vs Protein

BCAAs are amino acids - the building blocks of protein. Our bodies use these amino acids for a multitude of functions. Protein, whether from whole foods or protein supplements, must...
March 28, 2022
Do Protein Shakes Have Amino Acids?

Do Protein Shakes Have Amino Acids?

Almost anyone who has been involved in a health or fitness regimen – or who knows someone who lives an active lifestyle – is likely to have heard about the...
January 08, 2020
Protein vs Amino Acids: What is the Difference?

Protein vs Amino Acids: What is the Difference?

What Is Protein? Protein is a macronutrient - a nutrient required in large quantity and needed to maintain body functions. The proteins we consume as part of our diet are...
March 25, 2019