It's that time of year again when holiday parties are in full swing. While it can be tempting to indulge in all the delicious food and drink on offer, it's important to remember that these items are often high in sugar and fat. Eat before you go to holiday parties so you're not as tempted by unhealthy foods If you're watching your diet, it's best to eat before you go...

Have you ever had a stomachache after sipping a sports drink during competition or felt like your drink didn’t perform as it should? If you check the label, you might discover why. There are a number of sugars and starches commonly used in sports nutrition products. Some of those really deliver, while others can work directly against your best performance. See: The Benefits Of Sugar and Sodium In Sports Drinks...

Halloween is a day full of costumes and indulging in your favorite candy. It may be tough to stay healthy. Here are 6 simple tips to have a healthy Halloween. Eat a healthy snack before trick-or-treating. If you are taking kids trick-or-treating, enjoy some healthy food before you go! Similar to grocery shopping while hungry, you can help moderate your cravings if you eat before. This also helps you have...

Waking up and feeling even more tired than you did the night before is not as uncommon as you might think.  As many as 45% of adult Americans reportedly feel tired when they wake, according to a report published by Forbes. Such a lack of energy can have a grave impact an on individual’s well-being by not only reducing productivity but the engagement in crucial regular exercise as well. Despite the...