How to NOT ruin your diet during the holidays

It's that time of year again when holiday parties are in full swing. While it can be tempting to indulge in all the delicious food and drink on offer, it's...
November 01, 2022
Why Your Sports Drink Should Have Multiple Types of Carbohydrate

Why Your Sports Drink Should Have Multiple Types of Carbohydrate

Have you ever had a stomachache after sipping a sports drink during competition or felt like your drink didn’t perform as it should? If you check the label, you might...
February 11, 2019
How To Have A Healthy Halloween

How To Have A Healthy Halloween

Halloween is a day full of costumes and indulging in your favorite candy. It may be tough to stay healthy. Here are 6 simple tips to have a healthy Halloween....
October 22, 2018
3 Ways To Boost Your Energy Naturally

3 Ways To Boost Your Energy Naturally

Waking up and feeling even more tired than you did the night before is not as uncommon as you might think.  As many as 45% of adult Americans reportedly feel...
September 04, 2018
Tips On Having A Proper Pre-Swim Breakfast

Tips On Having A Proper Pre-Swim Breakfast

Going for a swim first thing in the morning? Here are some tips on having a proper pre-swim breakfast. Keep It Light The purpose of a pre-workout meal is to keep...
July 23, 2018
Blueberry Coconut Smoothie Bowl

Blueberry Coconut Smoothie Bowl

A blend of bananas, coconut, lime juice, coconut milk, blue spirulina powder, and Amino VITAL Blueberry Rapid Recovery! Ingredients - 3 frozen bananas - ½ cup light coconut milk - ⅓...
June 25, 2018
Blueberry Almond Coconut Bites

Blueberry Almond Coconut Bites

Make a batch of energy bites to have on hand throughout the week! Pro Tip: Mix up some ingredients to have variety. Ingredients: 2 Almond Blueberry Wella Bar Or ½...
February 20, 2018
Green Ginger Spice Juice

Green Ginger Spice Juice

All of the measurements are approximates. Feel free to add any ingredients you desire! What you will need Juicer Blender Coffee grinder Ingredients 2 tbsp Flax seed 2 tsp Green...
December 26, 2017
Eating Right Over The Holidays

Eating Right Over The Holidays

Thanksgiving is this week! The holiday season is in full swing!  The holidays are packed with friends, family, and fun, but also a never-ending buffet of yummy treats. With all...
November 14, 2017