How to NOT ruin your diet during the holidays
It's that time of year again when holiday parties are in full swing. While it can be tempting to indulge in all the delicious food and drink on offer, it's important to remember that these items are often high in sugar and fat. Eat before you go to holiday parties so you're not as tempted by unhealthy foods If you're watching your diet, it's best to eat before you go...