Most of what you’ve probably heard about amino acids comes from avid gym-goers and serious fitness gurus. The use of BCAA’s to assist in muscle development and soreness after a...
March 21, 2022
As we’ve talked about before, what you feed your body around the times you workout is very important. We already discussed foods to eat prior to a workout, but today we want to turn our attention towards foods that are great for you after a workout.
January 10, 2022
Keeping healthy during the winter is all the more important in these current COVID times. As we remain health-conscious in regards to COVID, we also have to beware of flu season, as well as colds and respiratory infections, among a plethora of other illnesses.
January 04, 2022
The holidays are right around the corner, but it still is not too late to get a great gift for that person in your life that you know stays active and could benefit from a thoughtful gift.
December 20, 2021
What you fuel your body with before working out is just as important as your workout routine. We’ve talked about important nutrients for working out, but what about the foods that supply you with those nutrients?
December 09, 2021
If you are looking to get a boost to your workout, whether that’s for a new challenge, you have found yourself unmotivated as of late, or you just simply want to try something new, we have got you covered.
November 15, 2021
You have surely heard of electrolytes in the context of working out. Every sports drink has them. But what exactly they are may be a bit more of a mystery to even the most avid workout enthusiast.
November 09, 2021
We all speak about food assisting in giving our bodies nutrients, but there are more reasons nutrients are important. That’s why we at aminoVITAL wanted to spotlight a few vitamins and nutrients that are crucial to our body in so many ways; and to give you a rundown on why they can help us during activity.
October 18, 2021
When you’re working out, you always want to make sure you are doing so safely and effectively. That’s why we wanted to highlight three key dos and don'ts of working out so you can do so in the best possible way for your body.
September 29, 2021