Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance

Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance

The human body is a complex machine that requires various nutrients to function at its best, especially during strenuous activities or exercise. One of the critical components that play a...
July 10, 2023
A golfer carrying a bag of golf clubs, confidently walking on the course with a bottle of Amino Vital, highlighting the importance of BCAAs and hydration for better golf endurance and performance.

The Secret to Better Golf Endurance: BCAAs and Hydration on the Course with Amino Vital

Introduction While golf may not be as physically demanding as some other sports, endurance, focus, and hydration are still crucial elements for success on the course. Long hours under the...
March 19, 2023
Lactic Acid Build Up: What It Means and How to Get Rid of It

Lactic Acid Build Up: What It Means and How to Get Rid of It

As we work out, our bodies produce lactic acid, which can cause fatigue and soreness. While it's a natural byproduct of exercise, excessive lactic acid build-up can hinder our performance...
February 02, 2023
Five Surprisingly Dehydrating Activities

Five Surprisingly Dehydrating Activities

You care about being properly hydrated when you’re active; otherwise, you most likely wouldn’t be here. But did you know there are some activities that we wouldn’t necessarily think about...
April 25, 2022
Man Drinking from aminoVITAL Water Bottle

Key Reasons to Hydrate While Working Out

We all know that it’s extremely important to keep our water intake high while working out, but the exact reasons behind it may not be well known to you. There are also some important reasons for maintaining your hydration that also may come secondary to the fuel to your body.
February 07, 2022
Woman on Treadmill with aminoVITAL Water Bottle

What Are Electrolytes?

You have surely heard of electrolytes in the context of working out. Every sports drink has them. But what exactly they are may be a bit more of a mystery to even the most avid workout enthusiast.
November 09, 2021
Woman on biking trail drinking amino vital from water bottle

The Importance of Hydration for Athletic Performance

Drinking enough water every day is not only important to our overall health, but our athletic performance as well. Staying hydrated can improve our physical performance and potentially reduce the risk of injuries. Benefits of drinking water There are many benefits of drinking enough water every day.
August 11, 2021
Are You Under-Hydrating?

Are You Under-Hydrating?

Hydration needs vary from person to person, and no two people are alike. That being said, closely monitoring how you feel and your urine production should keep you within normal...
July 01, 2019
3 Ways To Boost Your Energy Naturally

3 Ways To Boost Your Energy Naturally

Waking up and feeling even more tired than you did the night before is not as uncommon as you might think.  As many as 45% of adult Americans reportedly feel...
September 04, 2018