Move Like a Pro—Spice Up Training with a New Routine

Move Like a Pro—Spice Up Training with a New Routine

Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of...
March 24, 2014
Move Like a Pro: Getting a Proper Stretch

Move Like a Pro: Getting a Proper Stretch

We spent October building up our running routines, but now it’s time for a proper cool down. To give our muscles a good stretch, we spoke with Team Amino Vital...
November 04, 2013
Move like a Pro: Strength Training for Triathletes

Move like a Pro: Strength Training for Triathletes

Strength training for triathletes can be tricky business. Between training, work and home-life, finding an additional one to three hours per week dedicated for strength training is quite a challenge....
July 22, 2013
Move like a Pro Swimmer: Stay balanced in the water with a strong core

Move like a Pro Swimmer: Stay balanced in the water with a strong core

You’ve heard it all before—having a strong core is key to staying balanced. This becomes even more important when it comes to swimming, so we’ve asked Team Amino Vital Athletes...
June 17, 2013
Get in Gear: What You Need as a Swimmer

Get in Gear: What You Need as a Swimmer

Time to make a splash! This month our team of experts is sharing everything you need to know about swimming—whether you’re just diving in or training for your next competition....
June 03, 2013
Welcome to Team Amino Vital, Jenny Lagerquist!

Welcome to Team Amino Vital, Jenny Lagerquist!

Roll out the welcome mat for new Team Amino Vital Pro Athlete Jenny Lagerquist, a USAT Level 1 certified triathlon coach! Jenny started her athletic career atop a pony and...
June 03, 2013