Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance

Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance

The human body is a complex machine that requires various nutrients to function at its best, especially during strenuous activities or exercise. One of the critical components that play a...
July 10, 2023
Amino Acids for Seniors

Amino Acids for Seniors

The natural process of losing skeletal muscle mass is called sarcopenia, and this process is a common occurrence as we age. Unfortunately, sarcopenia can cause difficulty with everyday movements and...
April 18, 2022
How Do Amino Acids Help with Muscle Growth?

How Do Amino Acids Help with Muscle Growth?

We all want to get the most out of our workouts. Depending on your health and fitness goals, you may want to build muscle mass, improve endurance, or enhance strength. In any of these cases,...
July 21, 2021
How Do Amino Acids Help Speed Up Muscle Repair?

How Do Amino Acids Help Speed Up Muscle Repair?

When working out, there are lots of ways to damage your muscles, not all of which are bad. The constant exertion of weightlifting, the stresses associated with endurance training, and...
June 23, 2021
Do Amino Acid Supplements Build Muscle?

Do Amino Acid Supplements Build Muscle?

Anytime someone chooses to spend an hour or more at the gym, it’s with a particular goal in mind. For some, the objective is a leaner build or healthier heart;...
January 27, 2021
What Is the Best Recovery Supplement for Endurance Athletes?

What Is the Best Recovery Supplement for Endurance Athletes?

Staying competitive in an endurance sport requires dedication, not only to practicing and exercising but also to providing the body with everything it needs to stay in peak condition. To...
January 15, 2021
What Are the Benefits of Taking Leucine?

What Are the Benefits of Taking Leucine?

For many people, the thought of using a protein supplement is one associated with athletes and bodybuilders, but the amino acids in protein offer a wide variety of benefits that...
December 23, 2020