Move Like a Pro: Choosing the Right Running Shoe

Move Like a Pro: Choosing the Right Running Shoe

With the Boston Marathon later this month, we're dedicating the month of April to running. We'll share the ins and outs of running, but first comes shoes. While the act...
April 07, 2014
4 Strength Training Moves for Runners

4 Strength Training Moves for Runners

Want to become a stronger, faster, efficient, injury-proof runner? Strength training is one of the single most important non-running aspects of training that can help you become a better runner....
March 31, 2014
Move Like a Pro—Spice Up Training with a New Routine

Move Like a Pro—Spice Up Training with a New Routine

Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of...
March 24, 2014
Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Last week we asked, “How many times a week do you add in strength training sessions? What’s your preferred method?” Team Amino Vital triathlete Beth Andrew told us she includes...
March 17, 2014
The Importance of Strength Training

The Importance of Strength Training

Season training, cross training, this training, that training—it can be hard to fit everything in during the week. But for endurance athletes, one of the most important things we can...
March 10, 2014
Coach Noss’s Move Compound Move Series: Part 3

Coach Noss’s Move Compound Move Series: Part 3

Coach Noss has already showed you two compound moves in his new series, the anti-rotation, cable-hold posterior lunges and step backs with a contralateral and ipsolateral wood chop, to help...
March 03, 2014
Move Like a Pro: Building a Triathlete’s Base Phase

Move Like a Pro: Building a Triathlete’s Base Phase

Triathlons are full of transitions. Creating an effective training plan for a race or an entire year of racing requires transitions, too: The off-season transitions to prep or base phase...
February 26, 2014
Coach Noss’s Compound Move Series: Part 2

Coach Noss’s Compound Move Series: Part 2

In Coach Noss’s new series, he’s sharing compounds moves that he’s been working on with Zach Johnson to get him ready for the season. These compound movements work through the...
February 17, 2014
Move Like a Pro: Planning Your Upcoming Season

Move Like a Pro: Planning Your Upcoming Season

The off-season is quickly turning into pre-season and the pre-season is quickly turning into race season! While the pros focus on A-races and tune-ups, goal simulation races and points races,...
February 10, 2014
Coach Noss’s Compound Move Series: Part 1

Coach Noss’s Compound Move Series: Part 1

Now that the holidays are officially behind us and the people who made New Year’s resolutions to get healthy are starting to clear out of the gym, it’s time to...
February 03, 2014
Coach Noss’s Exercise Progression Series - Part 8

Coach Noss’s Exercise Progression Series - Part 8

Coach Noss shares the final part in his exercise progression series that he put together for his college and pro athletes. Each of the eight videos provides a short routine...
November 11, 2013
Move Like a Pro: Getting a Proper Stretch

Move Like a Pro: Getting a Proper Stretch

We spent October building up our running routines, but now it’s time for a proper cool down. To give our muscles a good stretch, we spoke with Team Amino Vital...
November 04, 2013