What happens to our muscles during physical exercise? When you’re active, you are actually damaging muscle fibers and breaking down the muscle. If you don’t recover properly, this can result in feeling sore, immobile, or relatively weak for the next few days.
August 18, 2021
The real work from your exercise routine happens after you put down the weights. Once your muscles have been sufficiently worn out, they begin the process of healing the damage done...
July 27, 2021
Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorous workouts are undoubtedly good for us,...
December 28, 2020
As the most fundamental process in any muscle-building effort, muscle recovery is the focus of many a fitness supplement regimen. Athletes of all stripes try to find the ideal cocktail...
December 25, 2020
Learn which amino acids to look for in supplements that will help you get the most out of your workouts and build muscle faster.
December 07, 2020