
BCAAs vs Protein
BCAAs are amino acids - the building blocks of protein. Our bodies use these amino acids for a multitude of functions. Protein, whether from whole foods or protein supplements, must break down into amino acids to be used by our bodies for specific functions. You can still take protein supplements with free-form amino acids, such as those found in aminoVITAL. However, BCAAs have some advantages over protein supplements. What is...