BCAAs are amino acids - the building blocks of protein. Our bodies use these amino acids for a multitude of functions. Protein, whether from whole foods or protein supplements, must break down into amino acids to be used by our bodies for specific functions. You can still take protein supplements with free-form amino acids, such as those found in aminoVITAL. However, BCAAs have some advantages over protein supplements.  What is...

What happens to our muscles during physical exercise? When you’re active, you are actually damaging muscle fibers and breaking down the muscle. If you don’t recover properly, this can result in feeling sore, immobile, or relatively weak for the next few days.

We all want to get the most out of our workouts. Depending on your health and fitness goals, you may want to build muscle mass, improve endurance, or enhance strength. In any of these cases, muscle growth is key. What Amino Acids Help with Muscle Growth? Essential amino acids are the focus of many fitness supplements. Not only does the body need them from outside sources, but also because they include a particular subset of amino acids known...

There are many reasons why people add amino acid supplements to their fitness routine. As a mid-workout supplement, they can maintain energy levels and reduce fatigue. As a post-workout supplement, amino acids aid in body’s recovery process and reducing muscle soreness. Whatever your personal health and fitness goals, amino acids can be a valuable tool for success. What Causes Muscle Fatigue During Exercise? Fatigue – that full-body feeling of low energy that makes you sigh...