Woman stretching after workout at gym with aminovital water bottle

Redefining Post-Workout Muscle Recovery

What happens to our muscles during physical exercise? When you’re active, you are actually damaging muscle fibers and breaking down the muscle. If you don’t recover properly, this can result in feeling sore, immobile, or relatively weak for the next few days.
August 18, 2021
A Guide to Muscle Recovery Supplements

A Guide to Muscle Recovery Supplements

The real work from your exercise routine happens after you put down the weights. Once your muscles have been sufficiently worn out, they begin the process of healing the damage done...
July 27, 2021
Best Amino Acids for Muscle Recovery

Best Amino Acids for Muscle Recovery

Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorous workouts are undoubtedly good for us,...
December 28, 2020
BCAAs vs. Whey for Muscle Recovery

BCAAs vs. Whey for Muscle Recovery

As the most fundamental process in any muscle-building effort, muscle recovery is the focus of many a fitness supplement regimen. Athletes of all stripes try to find the ideal cocktail...
December 25, 2020
What Are the Best Muscle Recovery Supplements?

What Are the Best Muscle Recovery Supplements?

Even after maintaining a steady exercise schedule for years, recovering from exercise is often a tedious, drawn-out process. Of course, it’s also a necessary one; the body’s recovery process is...
December 21, 2020
What Are the Best Post-Workout Supplements?

What Are the Best Post-Workout Supplements?

Working out can take many forms depending on your preference, from movement-heavy cardio routines to relatively static weightlifting regimens. One thing all these workouts have in common, however, is the...
December 18, 2020
Why You Shouldn't Workout To Be Sore

Why You Shouldn't Workout To Be Sore

Why Does Muscle Soreness Hurt So Good? There is a chemical called dopamine, a neurotransmitter that plays a role in pleasure and happiness, that is released when we exercise (7)....
October 07, 2019
Matcha Berry Donuts

Matcha Berry Donuts

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients 1 cup All-Purpose flour 1 cup Vanilla Almond Protein 1 tsp Baking Powder 1 tbsp...
August 24, 2017