The Importance of Strength Training

The Importance of Strength Training

Season training, cross training, this training, that training—it can be hard to fit everything in during the week. But for endurance athletes, one of the most important things we can...
March 10, 2014
Move Like a Pro: Getting a Proper Stretch

Move Like a Pro: Getting a Proper Stretch

We spent October building up our running routines, but now it’s time for a proper cool down. To give our muscles a good stretch, we spoke with Team Amino Vital...
November 04, 2013
Move like a Pro: Avoiding Injury While Strength Training

Move like a Pro: Avoiding Injury While Strength Training

So now you’re feeling comfortable in the gym and have a few go-to routines under you belt from Team Amino Vital Athletes Jenny and Paula. Before you start upping the...
July 29, 2013
Strength Training 101

Strength Training 101

As the temps rise, we’ve been spending more time inside the gym…and the AC!  So what better time than now to brush up on our strength training skills? We talked...
July 01, 2013
Welcome to Team Amino Vital, Expert Nathan Jendrick!

Welcome to Team Amino Vital, Expert Nathan Jendrick!

Roll out the welcome mat for new Team Amino Vital Expert Nathan Jendrick, a fitness trainer and performance nutrition consultant! Nathan has worked with athletes of all ages and in...
March 25, 2013