As our understanding of fitness and nutrition continues to grow, it is evident that amino acids are increasingly important. Arginine is a highly discussed amino acid because of its wide variety of benefits. What Does Arginine Do in the Body? Like all amino acids, arginine is responsible for facilitating a wide range of functions. Arguably the most important of these is its role as the precursor of nitric oxide, a molecule that supports proper blood flow,...

Have you ever had a stomachache after sipping a sports drink during competition or felt like your drink didn’t perform as it should? If you check the label, you might discover why. There are a number of sugars and starches commonly used in sports nutrition products. Some of those really deliver, while others can work directly against your best performance. See: The Benefits Of Sugar and Sodium In Sports Drinks...

After logging in laps at the pool, swimmers are no strangers to the hunger that follows. It is important to replenish nutrients within the hour of your swim. What is the best post-swim recovery snack that will give you the nutrients you need? Restore Within the first 30 minutes after a swim, your muscles are primed and hungry to restore carbohydrates back to normal. Carbohydrates are the most efficient source of...

A blend of bananas, blueberries, almond milk, lemon juice, chia seeds and Amino VITAL ACTION Grape!  Ingredients - 3 frozen bananas - ½ cup frozen blueberries - ¼ cup almond milk - 1 Amino Vital grape packet - 1 tablespoon lemon juice - 2 teaspoons chia seeds Instructions 1) Peel three ripe bananas and transfer into an airtight container. Set in the freezer overnight. 2) Combine frozen bananas, frozen blueberries,...