What Are the Benefits of Taking Arginine?

What Are the Benefits of Taking Arginine?

As our understanding of fitness and nutrition continues to grow, it is evident that amino acids are increasingly important. Arginine is a highly discussed amino acid because of its wide variety of benefits. What...
June 30, 2021
Why Your Sports Drink Should Have Multiple Types of Carbohydrate

Why Your Sports Drink Should Have Multiple Types of Carbohydrate

Have you ever had a stomachache after sipping a sports drink during competition or felt like your drink didn’t perform as it should? If you check the label, you might...
February 11, 2019
Post Swim Recovery

Post Swim Recovery

After logging in laps at the pool, swimmers are no strangers to the hunger that follows. It is important to replenish nutrients within the hour of your swim. What is the...
August 20, 2018
Berry Grape Smoothie Bowl

Berry Grape Smoothie Bowl

A blend of bananas, blueberries, almond milk, lemon juice, chia seeds and Amino VITAL ACTION Grape!  Ingredients - 3 frozen bananas - ½ cup frozen blueberries - ¼ cup almond...
August 06, 2018
Tips On Having A Proper Pre-Swim Breakfast

Tips On Having A Proper Pre-Swim Breakfast

Going for a swim first thing in the morning? Here are some tips on having a proper pre-swim breakfast. Keep It Light The purpose of a pre-workout meal is to keep...
July 23, 2018
Blueberry Coconut Smoothie Bowl

Blueberry Coconut Smoothie Bowl

A blend of bananas, coconut, lime juice, coconut milk, blue spirulina powder, and Amino VITAL Blueberry Rapid Recovery! Ingredients - 3 frozen bananas - ½ cup light coconut milk - ⅓...
June 25, 2018
The Energy Boost That All Moms Need

The Energy Boost That All Moms Need

Feeling sluggish? Treat yourself to better hydration and more energy so you can be on top of your mom game with this amazing energy boost that all moms need in...
May 13, 2018
Blueberry Almond Coconut Bites

Blueberry Almond Coconut Bites

Make a batch of energy bites to have on hand throughout the week! Pro Tip: Mix up some ingredients to have variety. Ingredients: 2 Almond Blueberry Wella Bar Or ½...
February 20, 2018
Green Ginger Spice Juice

Green Ginger Spice Juice

All of the measurements are approximates. Feel free to add any ingredients you desire! What you will need Juicer Blender Coffee grinder Ingredients 2 tbsp Flax seed 2 tsp Green...
December 26, 2017
Pineapple Mint Matcha Ginger Juice

Pineapple Mint Matcha Ginger Juice

All of the measurements are approximates. Feel free to add any ingredients you desire! What you will need: Juicer Blender Coffee grinder Ingredients 2 tbsp Flax Seed 2 tsp Green...
December 05, 2017
Eating Right Over The Holidays

Eating Right Over The Holidays

Thanksgiving is this week! The holiday season is in full swing!  The holidays are packed with friends, family, and fun, but also a never-ending buffet of yummy treats. With all...
November 14, 2017