Cadence 101: Tips for riding uphill, downhill and on flatland

Cadence 101: Tips for riding uphill, downhill and on flatland

When it comes to cycling, Team Amino Vital athlete Derek Smith loves to switch it up and tackle any obstacle with reckless abandon! Here’s his feedback on what to keep...
April 22, 2013
Grip and Go: Tips for bike grip positions from Team Amino Vital

Grip and Go: Tips for bike grip positions from Team Amino Vital

Now that you have a better idea of the type of gear you need and know how to pedal like a pro, we asked some of our Team Amino Vital...
April 15, 2013