Move Like a Pro: Choosing the Right Running Shoe

Move Like a Pro: Choosing the Right Running Shoe

With the Boston Marathon later this month, we're dedicating the month of April to running. We'll share the ins and outs of running, but first comes shoes. While the act...
April 07, 2014
4 Strength Training Moves for Runners

4 Strength Training Moves for Runners

Want to become a stronger, faster, efficient, injury-proof runner? Strength training is one of the single most important non-running aspects of training that can help you become a better runner....
March 31, 2014
Move Like a Pro—Spice Up Training with a New Routine

Move Like a Pro—Spice Up Training with a New Routine

Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of...
March 24, 2014
The Importance of Strength Training

The Importance of Strength Training

Season training, cross training, this training, that training—it can be hard to fit everything in during the week. But for endurance athletes, one of the most important things we can...
March 10, 2014
Move Like a Pro: Yoga Vs. Pilates

Move Like a Pro: Yoga Vs. Pilates

This month has been dedicated to discussing the benefits of a strengthened core as well as ways to achieve better strength overall. But many of our runners and triathletes have...
September 23, 2013
Move Like a Pro: Core Strengthening 101

Move Like a Pro: Core Strengthening 101

This month we’re all about strengthening our core; are you with us?!  We have some great basic information and exercises for you to try this week.  Let us know what...
September 09, 2013
July Athlete of the Month: Paula Smith

July Athlete of the Month: Paula Smith

Get to know our Athlete of the Month, Team Amino Vital Expert Paula Smith! Paula Smith is an A.C.E. certified personal fitness trainer and lifestyles and weight management consultant. With...
July 03, 2013
Strength Training 101

Strength Training 101

As the temps rise, we’ve been spending more time inside the gym…and the AC!  So what better time than now to brush up on our strength training skills? We talked...
July 01, 2013
Welcome to Team Amino Vital, Paula Smith!

Welcome to Team Amino Vital, Paula Smith!

Roll out the welcome mat for new Team Amino Vital Expert Paula Smith, an A.C.E. certified personal fitness trainer and lifestyles and weight management consultant! With a B.S. in exercise...
May 29, 2013