Post Workout for Women

Post Workout for Women

After a challenging workout, your recovery efforts are integral to how you feel the next day. But, as women, are there specific activities we need to be doing to protect...
April 11, 2022
Post-Workout Fatigue

Post-Workout Fatigue

You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and...
April 04, 2022
What Are the Best Post-Workout Supplements

What Are The Best Post-Workout Supplements?

Your body’s recovery process is what works to build a bigger, stronger, faster you. Many people turn to post-workout recovery supplements. Here is a quick list of popular post-workout supplements you can take to help your body recover quickly.
February 14, 2022
Power Bowl with Bananas and Granola

Post Workout Meal Ideas

As we’ve talked about before, what you feed your body around the times you workout is very important. We already discussed foods to eat prior to a workout, but today we want to turn our attention towards foods that are great for you after a workout.
January 10, 2022
Woman on Athletic Field Using Foam Roller on Quadriceps

How to Make Exercise an Unbreakable Habit

The old saying goes, ”Bad habits are hard to break, and good habits are tough to make.” Well, we want to help change that by making working out, one of the best habits to get into, easier for you to manage.
September 14, 2021
Man Planking in Gym with aminoVITAL

Tips for Post-Workout Recovery

Whenever you work out, you are damaging muscle fibers and breaking down your muscle. If you do not recover properly, this can cause you to feel sore, immobile, or relatively weak for the next few days.
August 31, 2021
How Do Amino Acids Help Speed Up Muscle Repair?

How Do Amino Acids Help Speed Up Muscle Repair?

When working out, there are lots of ways to damage your muscles, not all of which are bad. The constant exertion of weightlifting, the stresses associated with endurance training, and...
June 23, 2021
What Is the Best Recovery Supplement for Endurance Athletes?

What Is the Best Recovery Supplement for Endurance Athletes?

Staying competitive in an endurance sport requires dedication, not only to practicing and exercising but also to providing the body with everything it needs to stay in peak condition. To...
January 15, 2021
Are There Any Supplements That Work for Pre- and Post-Workout?

Are There Any Supplements That Work for Pre- and Post-Workout?

Picking out a supplement can sometimes seem like a tug of war between your pre- and post-workout needs. On one hand, you want to be energized when you head to...
December 30, 2020
What Are the Best Post-Workout Supplements?

What Are the Best Post-Workout Supplements?

Working out can take many forms depending on your preference, from movement-heavy cardio routines to relatively static weightlifting regimens. One thing all these workouts have in common, however, is the...
December 18, 2020
Why Take Amino Acids After Your Workout?

Why Take Amino Acids After Your Workout?

Amino acids, BCAAs in particular, have benefits for before or during your workout, and after as well. The time immediately following exercise is ideal for triggering muscle synthesis, preventing muscle...
October 21, 2019