When it comes to building muscle and improving fitness, most of us focus on exercise and nutrition. However, there is another critical component of a successful fitness routine: recovery. Without proper recovery, our bodies can't repair and build muscle tissue, which can hinder our progress and lead to injury. One way to support muscle recovery is by incorporating supplements into your routine. In this blog post, we'll explore seven supplements...

Why Muscle Recovery is Important Muscle recovery is essential for anyone who wants to achieve and maintain a healthy and fit lifestyle. It's also important for athletes who need to be at their best for training and competing. Unfortunately, many people don't know how to properly recover from a workout, which can lead to injuries, burnout and other problems. Here are 5 ways to help increase muscle recovery. It's no...

You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and energy exertion seem to be the most crucial part of the actual workout. We wear muscle soreness and fatigue as a badge of honor and an indicator of successful exercise. Something we fail to remember is that post-workout recovery is...

Amino acids, BCAAs in particular, have benefits for before or during your workout, and after as well. The time immediately following exercise is ideal for triggering muscle synthesis, preventing muscle damage, and starting the recovery process. It also is an ideal time to reduce fatigue and delayed onset muscle soreness (DOMS). Delayed onset muscle soreness, or DOMS, is the breakdown of muscle fibers, including the physical separation of the fibers...