7 Supplements for Muscle Recovery

7 Supplements for Muscle Recovery

When it comes to building muscle and improving fitness, most of us focus on exercise and nutrition. However, there is another critical component of a successful fitness routine: recovery. Without...
February 08, 2023
Why Muscle Recovery is Important

Why Muscle Recovery is Important

Why Muscle Recovery is Important Muscle recovery is essential for anyone who wants to achieve and maintain a healthy and fit lifestyle. It's also important for athletes who need to...
October 24, 2022
Post-Workout Fatigue

Post-Workout Fatigue

You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and...
April 04, 2022
Why Take Amino Acids After Your Workout?

Why Take Amino Acids After Your Workout?

Amino acids, BCAAs in particular, have benefits for before or during your workout, and after as well. The time immediately following exercise is ideal for triggering muscle synthesis, preventing muscle...
October 21, 2019
Are You Under-Hydrating?

Are You Under-Hydrating?

Hydration needs vary from person to person, and no two people are alike. That being said, closely monitoring how you feel and your urine production should keep you within normal...
July 01, 2019
aminoVITAL  Rapid Recovery Ingredient Breakdown

aminoVITAL Rapid Recovery Ingredient Breakdown

What is in Amino VITAL Rapid Recovery? If you have taken Rapid Recovery before, you may already know the ingredients inside: vegan amino acids, electrolytes, complex carbohydrates, and a little...
May 06, 2019