When it comes to building muscle and improving fitness, most of us focus on exercise and nutrition. However, there is another critical component of a successful fitness routine: recovery. Without proper recovery, our bodies can't repair and build muscle tissue, which can hinder our progress and lead to injury. One way to support muscle recovery is by incorporating supplements into your routine. In this blog post, we'll explore seven supplements...

You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and energy exertion seem to be the most crucial part of the actual workout. We wear muscle soreness and fatigue as a badge of honor and an indicator of successful exercise. Something we fail to remember is that post-workout recovery is...

What is in Amino VITAL Rapid Recovery? If you have taken Rapid Recovery before, you may already know the ingredients inside: vegan amino acids, electrolytes, complex carbohydrates, and a little sugar. Each of these ingredients serves a specific purpose for your muscle recovery. Amino Acids First, the main ingredient in Rapid Recovery is amino acids. Rapid Recovery contains Branched Chain Amino Acids (BCAAs) which contain 3 essential amino acids -...