If you work out regularly, you know how important it is to set aside some time to cool down following your workout. Some may stretch, others may eat something to prevent cramping, but supplements for muscle recovery are a great way to ensure you get your rest and recovery period started on the right foot.

Whenever you work out, you are damaging muscle fibers and breaking down your muscle. If you do not recover properly, this can cause you to feel sore, immobile, or relatively weak for the next few days.

Picking out a supplement can sometimes seem like a tug of war between your pre- and post-workout needs. On one hand, you want to be energized when you head to the gym, while on the other, you want to boost muscle recovery when your routine is done. Many of the top supplements fail to help with one of these goals, which is why many people keep a number of different...

Working out can take many forms depending on your preference, from movement-heavy cardio routines to relatively static weightlifting regimens. One thing all these workouts have in common, however, is the need for recovery after you’ve finally sat down to rest. Whether you like to run laps or work lats, your muscles are bound to experience a substantial degree of wear and tear as you exercise, which is why so many...