The Importance of practice and training

The Importance of Practice

aminoVITAL wants to highlight the importance of practice and training. We watch athletes compete in competitions or set a new PR, but performance is about what we don't see. We are not present for the daily actions that allow all kinds of athletes to build up their skills.
March 02, 2022
Strength Training 101

Strength Training 101

As the temps rise, we’ve been spending more time inside the gym…and the AC!  So what better time than now to brush up on our strength training skills? We talked...
July 01, 2013