For many of us, winter can mean very cold weather, maybe even some snow, and definitely a lack of desire to take our workouts outside. However, if you can brave the cold, there are plenty of great activities to keep your fitness level high and enjoy a beautiful winter day.

Perfect running weather is upon us! Whether you’re an avid marathon runner, just like to run for fun, or running just to stay in shape, finding the perfect running shoe is very important but can be challenging. With the different styles and shapes of running shoes, no wonder athletes and weekend warriors are confused and frustrated when searching for the perfect shoe. Here are 4 tips to keep in mind...

Want to become a stronger, faster, efficient, injury-proof runner? Strength training not only burns more calories, but is one of the single most important non-running aspects of training that can help you become a better runner. Strengthening your muscles can have positive impacts, like improving overall race times and decreasing the risk of injury. Having a comprehensive approach to running will allow you to perform at your fullest potential. Here...

A good running form is essential for performance and injury prevention. For any runner to achieve the best results, it is important to run relaxed and in good form. More than anything else, practicing good running form will carry you to the finish line safely. Here are 4 simple steps to good running form: 1. Posture You want to stand tall with your toes pointed forward. Make sure you run...