The Right Running Shoe

The Right Running Shoe

Perfect running weather is upon us! Whether you’re an avid marathon runner, just like to run for fun, or running just to stay in shape, finding the perfect running shoe...
October 15, 2018
Top 4 Strength Training Moves For Runners

Top 4 Strength Training Moves For Runners

Want to become a stronger, faster, efficient, injury-proof runner? Strength training not only burns more calories, but is one of the single most important non-running aspects of training that can...
October 01, 2018
4 Steps To Good Running Form

4 Steps To Good Running Form

A good running form is essential for performance and injury prevention. For any runner to achieve the best results, it is important to run relaxed and in good form. More...
April 02, 2018
Yoga For Runners

Yoga For Runners

Tight muscles are no strangers to runners. Performing yoga stretches 10 minutes before and after runs helps prevent injury and keep muscles limber. Why yoga? While yoga improves strength and...
March 12, 2018
Building A Running Routine

Building A Running Routine

We know that the first step is always the hardest, especially when it comes to running! Getting Started "You have to walk before you run" is more than just a...
January 17, 2018