Get Out and Play! 3 Sports to Enjoy Before Summer Ends

Get Out and Play! 3 Sports to Enjoy Before Summer Ends

Get Out and Play! 3 Sports to Enjoy Before Summer Ends The summer may be winding down, but that doesn't mean the fun has to end! There are still plenty...
September 19, 2022
Man running on track

Five Tips to Get Better at Running

No matter how we work out or what we do, there is always room for a little improvement. For those that love to run, we want to give a few helpful hints to improve your running. We have five tips that are great for anyone, whether you’re an experienced runner or a beginner in the world of exercising.
January 18, 2022
Two people running in winter, snow on the ground

Top Outdoors Fitness Activities for Winter

For many of us, winter can mean very cold weather, maybe even some snow, and definitely a lack of desire to take our workouts outside. However, if you can brave the cold, there are plenty of great activities to keep your fitness level high and enjoy a beautiful winter day.
December 13, 2021
Man Planking in a Field with Amino Vital

How to Change Up Your Workout Routine

Sometimes it can be a great idea to keep your muscles guessing. That’s why we wanted to go over a few ways that you can change up what you normally do during a workout, while still getting the same effect for your body.
October 05, 2021
Cyclist in a Race

Triathlete Nutriton and Training

We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.
August 24, 2021
The Right Running Shoe

The Right Running Shoe

Perfect running weather is upon us! Whether you’re an avid marathon runner, just like to run for fun, or running just to stay in shape, finding the perfect running shoe...
October 15, 2018
Top 4 Strength Training Moves For Runners

Top 4 Strength Training Moves For Runners

Want to become a stronger, faster, efficient, injury-proof runner? Strength training not only burns more calories, but is one of the single most important non-running aspects of training that can...
October 01, 2018
4 Steps To Good Running Form

4 Steps To Good Running Form

A good running form is essential for performance and injury prevention. For any runner to achieve the best results, it is important to run relaxed and in good form. More...
April 02, 2018
Yoga For Runners

Yoga For Runners

Tight muscles are no strangers to runners. Performing yoga stretches 10 minutes before and after runs helps prevent injury and keep muscles limber. Why yoga? While yoga improves strength and...
March 12, 2018
Building A Running Routine

Building A Running Routine

We know that the first step is always the hardest, especially when it comes to running! Getting Started "You have to walk before you run" is more than just a...
January 17, 2018
A Guide For Running In Cold Weather

A Guide For Running In Cold Weather

As temperatures drop, so does the desire to run outside. How can you keep your training on track as the temperature remain chilly? Get Motivated:  You might be amazed how...
January 08, 2018
Amino VITAL At The City of Oaks Marathon

Amino VITAL At The City of Oaks Marathon

We were the Official Sports Drink of the 2017 City of Oaks Marathon again this year! On Sunday, people from all over, crowded the streets of Raleigh, NC to run...
November 07, 2017