When it comes to building muscle and improving fitness, most of us focus on exercise and nutrition. However, there is another critical component of a successful fitness routine: recovery. Without proper recovery, our bodies can't repair and build muscle tissue, which can hinder our progress and lead to injury. One way to support muscle recovery is by incorporating supplements into your routine. In this blog post, we'll explore seven supplements...

Supplements have long been used to boost strength and endurance, both in the short term and the long term. Most professional athletes use supplements of various kinds, from the ubiquitous protein powders used to fuel muscle growth to the amino acid supplements aimed at improving very specific outcomes. One common – and prudent – question many prospective supplement users ask is whether the substance they want to add to their...

If you have diabetes, you probably know when your blood sugar drops or rises based on how you feel. You are also in tune with foods that really affect you either in a good, or bad, way. As a diabetic athlete, you have to be especially cautious about your level of carbohydrate to sustain your energy. And, to keep your blood sugar level within normal limits. Staying Hydrated During long...