Want to become a stronger, faster, efficient, injury-proof runner? Strength training not only burns more calories, but is one of the single most important non-running aspects of training that can help you become a better runner. Strengthening your muscles can have positive impacts, like improving overall race times and decreasing the risk of injury. Having a comprehensive approach to running will allow you to perform at your fullest potential. Here...
Having a strong core has many benefits. Many of the basic activities of daily life engage the core. You might not notice until these simple actions become difficult or painful. Bending to pick up a package, turning to look behind you, sitting in a chair or simply standing are a few of the many actions we all take that rely on the core. Jobs that require physical activity obviously engage core...
Still on the fence about whether or not weight training is for you? Cardio is a fun workout, but just doing cardio causes you to miss out on your body's other muscular needs. Over time, your body gets used to the same routine and will burn fewer calories. Your metabolism will also not be as high as it could be. Adding strength training to your workout routine can have major...
