aminoVITAL wants to highlight the importance of practice and training. We watch athletes compete in competitions or set a new PR, but performance is about what we don't see. We are not present for the daily actions that allow all kinds of athletes to build up their skills.

Want to become a stronger, faster, efficient, injury-proof runner? Strength training not only burns more calories, but is one of the single most important non-running aspects of training that can help you become a better runner. Strengthening your muscles can have positive impacts, like improving overall race times and decreasing the risk of injury. Having a comprehensive approach to running will allow you to perform at your fullest potential. Here...