Lactic Acid Build Up: What It Means and How to Get Rid of It

Lactic Acid Build Up: What It Means and How to Get Rid of It

As we work out, our bodies produce lactic acid, which can cause fatigue and soreness. While it's a natural byproduct of exercise, excessive lactic acid build-up can hinder our performance...
February 02, 2023
Yoga For Runners

Yoga For Runners

Tight muscles are no strangers to runners. Performing yoga stretches 10 minutes before and after runs helps prevent injury and keep muscles limber. Why yoga? While yoga improves strength and...
March 12, 2018
Move Like a Pro: Getting a Proper Stretch

Move Like a Pro: Getting a Proper Stretch

We spent October building up our running routines, but now it’s time for a proper cool down. To give our muscles a good stretch, we spoke with Team Amino Vital...
November 04, 2013