The Importance of practice and training

The Importance of Practice

aminoVITAL wants to highlight the importance of practice and training. We watch athletes compete in competitions or set a new PR, but performance is about what we don't see. We are not present for the daily actions that allow all kinds of athletes to build up their skills.
March 02, 2022
Cyclist in a Race

Triathlete Nutriton and Training

We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.
August 24, 2021
The Right Running Shoe

The Right Running Shoe

Perfect running weather is upon us! Whether you’re an avid marathon runner, just like to run for fun, or running just to stay in shape, finding the perfect running shoe...
October 15, 2018
4 Steps To Good Running Form

4 Steps To Good Running Form

A good running form is essential for performance and injury prevention. For any runner to achieve the best results, it is important to run relaxed and in good form. More...
April 02, 2018
Benefits Of Strength Training

Benefits Of Strength Training

Still on the fence about whether or not weight training is for you? Cardio is a fun workout, but just doing cardio causes you to miss out on your body's...
January 29, 2018
HIIT Workout You Can Do At Home

HIIT Workout You Can Do At Home

Going to a gym with a lot of machines and equipment can be intimidating and time consuming. You may not know where to start or what moves should be grouped...
January 22, 2018
A Guide For Running In Cold Weather

A Guide For Running In Cold Weather

As temperatures drop, so does the desire to run outside. How can you keep your training on track as the temperature remain chilly? Get Motivated:  You might be amazed how...
January 08, 2018
Amino VITAL At The City of Oaks Marathon

Amino VITAL At The City of Oaks Marathon

We were the Official Sports Drink of the 2017 City of Oaks Marathon again this year! On Sunday, people from all over, crowded the streets of Raleigh, NC to run...
November 07, 2017
Matcha Berry Donuts

Matcha Berry Donuts

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients 1 cup All-Purpose flour 1 cup Vanilla Almond Protein 1 tsp Baking Powder 1 tbsp...
August 24, 2017
4 Strength Training Moves for Runners

4 Strength Training Moves for Runners

Want to become a stronger, faster, efficient, injury-proof runner? Strength training is one of the single most important non-running aspects of training that can help you become a better runner....
March 31, 2014
Move Like a Pro—Spice Up Training with a New Routine

Move Like a Pro—Spice Up Training with a New Routine

Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of...
March 24, 2014
Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Last week we asked, “How many times a week do you add in strength training sessions? What’s your preferred method?” Team Amino Vital triathlete Beth Andrew told us she includes...
March 17, 2014